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Super Nutrition For Women, Revised And Updated The Award-Winning Guide No Woman Should Be Without

(PB )

List Price:

$15.00

Price:

$12.00

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$3.00 (20%)

Availability:

On Order

Product Details:

PB :

288 Pages

Publisher:

Bantam Books

Pub. Date:

Feb 03, 2004

Our Part #:

05334

ISBN-10:

0553382500

ISBN-13:

9780553382501

Description:

Winner of the Excellence in Medical Communications Award, Super Nutrition for Women is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs--and reveals the best way to incorporate them into any weight-loss or workout plan.

This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns women are facing today. Whether they're vegetarians or the meat-and-potatoes type, no matter what their age or lifestyle, this book will show readers:

How to evaluate which weight-loss plan is best for them--from low carb to low fat--and how to stay healthy and happy while shedding pounds

How to prevent or combat a variety of illnesses

Easy menus, recipes, and Super Female Foods--staples that should be on every woman's shopping list

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