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• by:
• Haas, Ellen and Baird, Lori

Unlock the power of 25 fit foods--from tomatoes to tuna, honey to whole wheat bread—and discover their hidden health benefits. Slow Alzheimer's with blueberry cobbler? Sharpen your eyesight by eating an orange? You can. Fit Food Weight Loss Cookbook shows you how. We've identified 25 of nature's most beneficial foods; foods packed with compounds such as lycopene, antioxidants, flavanoids, and sulforaphane. These substances work to keep you healthy by fighting cancers, cardiovascular disease, and degenerative diseases such as arthritis.

In the Fit Food Weight Loss Cookbook you'll learn what those super-foods are--and how easy it is to incorporate them into your daily diet. But Fit Food is more than a list--inside you'll also find 250 delicious, quick, and easy recipes that feature our fit foods, alone and in combination. Recipes like Grilled Taco Salad, All-American Barbecued Chicken, and Chocolate Celebration Cake will tempt your taste buds--and provide you and your family with powerful health benefits.

With the Fit Food Weight Loss Cookbook, good health is as easy as opening your mouth!