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Conventional wisdon holds that crash dieting leads to regaining more weight than lost, destroying the metabolism along the way, but Gittleman has discovered a proven method for losing weight more quickly than usual and keeping it off. Why do a one-day fast? Harmful toxins accumulated over many years can make the body fat and the metabolism slow. The Fast Track One-Day Detox Diet combines the benefits of detox with quick weight loss, leaving those who follow the plan with a slimmer body and a brighter glow.
This one-day detox diet offers tremendous flexibility: for those who want to lose a few pounds quickly and jump-start their metabolism, there's one plan. For cheaters (those who just can't stay on a diet, which is to say most of us), there's no falling off the wagon--Ann Louise shows readers how to have their cake and detox it too. And for those who need to lose a great deal of weight or are dealing with chronic conditions, The Fast Track One-Day Detox Diet can help the body start on its way to healing.
The Plan itself is beautifully simple:
The book includes testimonials, recipes, and tips for making it through one day without food.
Certain to garner attention from the media and thanks from successful dieters, The Fast Track One-Day Detox Diet is a whole new way to think about weight loss.
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